Tag Archives: athletes over 50

Check Out The Cover Design!

I am feverishly shoring up the copy and editing my new book entitled, “50 Athletes Over 50 Teach Us How to Live a Strong, Healthy Life.” Below is the front cover design.

50 Athletes Over 50 Teach Us How to Live a Strong, Healthy Life

Front Cover of Don McGrath's New Book

This book will not only feature profiles of 50 athletes as well as some featured interviews, but will also summarize observations and lessons that I learned in the interview process and in the process of analyzing the interviews.

I will share how these athletes have successfully transitioned to where the sport they do is not something they do, but is part of who they are. I will also share other key lessons from their more than 2800 years of collective wisdom, allthewhile passing on their inspiring and fun stories.

I also have included written exercises meant to aid the reader in applying the lessons these athletes will teach us, with the hope that this will help more people lead the strong, healthy lives that these athletes lead.

Stay tuned. I hope to have first copies available in March, 2010.


R.S. and Melody Mitchell – Changing hearts, changing minds, changing lives.

The following is a brief profile of people I interviewed for my upcoming book about athletes over 50. Enjoy!

R.S. Relaxing in Hawaii


Melody at the Studio


R.S. and Melody Mitchell, 61 and 54 respectively, live in Salisbury, Maryland and own and operate one of the largest martial arts schools in the country. R.S. learned martial arts from his father when he was very young, and Melody got her start when she was 34 and took a women’s self-defense course from R.S. They have, together, incorporated martial arts into their lifestyle, and are devoted to bringing others the self-esteem, self-control, self-discipline, self-defense; perseverance, respect for others, concentration, and physical fitness that results from studying martial arts. They have taught people from three years old and up, offering classes that help the very young develop coordination and strength, as well as classes that help older student defend themselves with a cane. They shared with me some of the astounding changes they have seen in students with ADHD and students with physical handicaps. They love how martial arts keeps them physically and mentally fit, and that they get to do it together.

I just did an accounting and I only have a few more athletes that I interviewed to post on this blog. I’ll be looking in the New Year to continue to bring content to this blog, even after my book comes out in March. I’d love it if you would leave comments about what you would like to see on this blog in 2010. It is a new decade, and I’m sure we are all excited about it. So, please leave a comment and I’ll get busy!