Some interesting books and articles

Over the holidays I read three books that align well with my 50 athletes over 50 project. The first one I read is by Sandy Scott, a 69-year-old cyclist who has made a remarkable recovery from a neck breaking bike accident when he was 65. His book From Broken Neck to Broken Records tells his story of recovery, and he also passes along lots of great training information for cyclists. I am not a cyclist, so it’s hard for me to judge the training information, but given Sandy’s success, I assume it is sound. As I read his story, I marvelled and was thankful that he is still among us on this earth. His story is shocking and I think you will find it inspiring. You can find out more at http://www.brokennecktobrokenrecords.com/

The second book, Let’s Talk Fitness, is by Tony Naturale, a 77-year-old ex-police officer, who strikes me as a modern-day, East Coast Jack LaLanne Junior. A self proscribed “fitness-nut”, his book is a collection of short summaries of active people, mostly friends, neighbors, and acquaintances, which range from age 17 to 100. What I liked most about Tony’s book is that the people featured are for the most part, real people and not super-athletes. From talking with many active people over the age of 50, it appears that people like Tony features are just as inspiring as Uber athletes. Tony is also a funny guy. You can find out more about this book at http://www.tonynatch.com/

The third book I read was Lee Bergquist’s Second Wind. This book has in-depth features of 18 athletes, who are for the most part, very accomplished. Lee presents some inspiring stories of athletes over age 40. Featured are runners, skiers, lifters, bodybuilders, cyclists, skaters, as well as athletes from other sports. The story that I liked most from Lee’s book was one of a heart transplant patient who took up running and eventually ran a marathon. You can find out more at http://www.humankinetics.com/2009-releases/2009-releases/Bergquist-Second-Wind-Press-Kit

One way that my upcoming book, 50 Athletes Over 50 Teach Us How to Live a Strong, Healthy Life differs from Tony and Lee’s books, is that, aside from telling the stories of the athletes I interviewed, I am focused on distilling out lessons to share with the reader with the hope of helping you develop habits that lead and sustain a strong, healthy life that is full of fun and adventure. I hope you will enjoy it.

Advertisements

2 responses to “Some interesting books and articles

  1. Don, this sounds like a very exciting project. As an athlete over the age of 60, an exercise physiologist, and the publisher of the site http://www.fitness-over-50.com; I am really looking forward to your book being published. I plan to be one of the first to read it.

    I expect that some of the lessons you will be able to distill out of these interviews will open a lot of eyes and give those of us over 50 or 60 or even 70 the incentive to start exercising, or get back into it. The benefits of exercise at any age are well worth the effort.

    Good luck with the project.

    Tom Manfredi, M.S.

  2. Your open enthusiasm crosses all generations and ignited my quest to stay “ever young” and “ever fit” in spite of all the realities and physical ailments which hover like dangling participles as I approach my 72 year. You give hope which springs eternal from you not just interviewing, but giving examples.

    I like the breadth and scope and acquainting yourself with whats’ out there. You are indeed unique and a “savvy strutter.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s