In September, 2009 I held a drawing for people who joined the 50-k Active Challenge, which is an outgrowth from my work on my book on athletes over 50, and had prizes of a copy of my book, a 50-k “Active Life” T-shirt, and an interview with me. Murray Honick was the lucky winner of the drawing, and the following is what I learned about Murray from our interview.
Murray, who is 55, is a psychiatrist and lives in Murrelles Inlet, South Carolina, and often recommends exercise or physical activities to his patients to help them deal with depression or other disorders. Murray is a strong believer in the transformative power of an active life.
When Murray was younger and in medical school, he participated in volleyball and tennis, but it was a self-described mid-life crisis that kicked Murray’s active life into full gear. He decided that he didn’t want a corvette and couldn’t afford an affair, so he decided to start running! Murray started by running a 10K, and six years later, now has the fantastic goal of running 50 marathons in 50 states.
His goal: 50 marathons in 50 states
His plan: One marathon a month as his schedule allows; has a 17 week training plan and follows it.
How he remains accountable: he has regular partners and runs local races with them
Murray discovered the 50-k Active Challenge through a facebeook running group and told me that he will promote it with his local running club, because he is such a strong believer in the transformative power of an active life.
You can be the next contest winner, where you can win $300 or an iPod, by submitting a photo to the “Active Life” photo contest. The contest closes on December 17th, 2009, so don’t delay. Find out more details at: http://50-k.net/contests
Check out the interesting story about the link between exercise and longevity at http://www.immortalhumans.com/physical-exercise-restrains-aging-and-protects-your-cells/